Flexible February

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.

Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Day 1

Flexible February 11 exercises, 41 mins

90/90 Hamstring Stretch	1x20 reps	rest: 60s
Bench Dip	1x20 reps	rest: 60s
Dumbbell Bicep Curl With Stork Stance	1x20 reps	rest: 60s
Machine Lat Pulldown	1x20 reps	rest: 60s
Pull-Up	1x10 reps	rest: 60s
Dumbbell Pronation (Side-Lying)	1x20 reps	rest: 60s
Barbell Lateral Lunge	1x10 reps	rest: 60s
Bodyweight Side Lunge	1x10 reps	rest: 60s
Kettlebell Goblet Squat	1x10 reps	rest: 60s
Abdominal Pendulum	1x10 reps	rest: 60s
Cable Rotational Crunch (Supine)	1x20 reps	rest: 60s