5 Day - My Custom Routine

Workout Name : 5 Day - My Custom Routine

Shared By : JefitTeam VIP

Information

Frequency : 5 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 6 / 6972

Average Rating

11

Based upon 2 vote(s)

 

Description

To create your own custom workout, set this workout as your current routine and add your own exercises!

Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".

Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.

Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.

Share
Day 1 Workout 1
Muscle Exercise Name Timer Reps Sets Track

Chest

Add Your Own Exercises 60 sec 8 3 Progress Chart
Day 2 Workout 2
Muscle Exercise Name Timer Reps Sets Track

Chest

Add Your Own Exercises 60 sec 8 3 Progress Chart
Day 3 Workout 3
Muscle Exercise Name Timer Reps Sets Track

Chest

Add Your Own Exercises 60 sec 8 3 Progress Chart
Day 4 Workout 4
Muscle Exercise Name Timer Reps Sets Track

Chest

Add Your Own Exercises 60 sec 8 3 Progress Chart
Day 5 Workout 5
Muscle Exercise Name Timer Reps Sets Track

Chest

Add Your Own Exercises 60 sec 8 3 Progress Chart