Try one of these professionally designed workout plans
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Machine-Based Strength Program](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
![Upper Body Strength Plan (Barbell/DB only)](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
|
| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
5 days | Bulking | Intermediate | 951854/17157 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 669251/12038 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 205480/10780 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 740364/9492 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 316843/8464 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 508168/7575 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 293290/6767 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 229148/6743 | JefitTeam VIP | Free | |
|
8 days | Bulking | Advanced | 162473/6393 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 159821/5401 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 326472/5386 | JefitTeam VIP | Free | |
|
5 days | Cutting | Advanced | 203657/5322 | JefitTeam VIP | Free | |
|
6 days | Bulking | Advanced | 600552/4777 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 146091/4261 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 385614/3697 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 121928/3415 | JefitTeam VIP | Free |
| Create A Plan | Share My Plan |