Four Twenty-five

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4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Four Twenty-five is a well scripted, full body circuit that will push you beyond your normal limits. While increasing muscular endurance, and overall stamina, Four Twenty-five will give you the body you crave and work hard for. When conducting this work out be sure to not compromise form and do the events with a weight that you feel can be done for 4 rounds at 25 repetitions. Increase the weight as needed. It's four rounds total and you can manipulate the program to fit your desires. The way it works is you'll complete the first 25 repetitions on one exercise, then advance to the next one. Complete your 25 repetitions there and move on. Take a 2 minute break in between stations.

Day 1
Day 2
Day 3

FourTwentyFive 7 exercises, 54 mins

Barbell Squat	4x8 reps	rest: 60s
Barbell Bench Press	4x8 reps	rest: 60s
T Bar Row	4x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Dumbbell Seated Arnold Press	4x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s
Stability Ball Hand and Foot Exchange	3x8 reps	rest: 60s

FourTwentyFive 6 exercises, 47 mins

Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Barbell Shrug	4x8 reps	rest: 60s
Machine Leg Press	4x8 reps	rest: 60s
Decline Crunch	4x8 reps	rest: 60s

FourTwentyFive 6 exercises, 40 mins

Barbell Curl	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s