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This is a workout routine to cut fat and use some weight lifting techniques to maintain and build lean muscle.
Indoor Cycling
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0x0 reps |
rest: 10s
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Barbell Full Squat
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5x10 reps |
rest: 60s
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Pin Squat
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4x3 reps |
rest: 60s
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Barbell Lunge
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2x20 reps |
rest: 60s
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Barbell Bent Over Row
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5x12 reps |
rest: 60s
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Cable Reverse Fly
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5x12 reps |
rest: 60s
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Barbell Romanian Deadlift
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5x12 reps |
rest: 60s
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Wide Grip Pulldown Behind The Neck
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5x12 reps |
rest: 60s
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Air Bike
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2x25 reps |
rest: 60s
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Crunches
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2x25 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 20s
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Barbell Curl
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5x12 reps |
rest: 60s
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Bench Dip
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5x12 reps |
rest: 60s
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Cable Close Grip Curl
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5x12 reps |
rest: 60s
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Cable Standing Triceps Extension
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5x12 reps |
rest: 60s
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Dumbbell Spider Curl
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2x10 reps |
rest: 60s
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Jackknife Sit up
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2x10 reps |
rest: 60s
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Sit Up
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2x15 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 20s
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Indoor Cycling
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0x0 reps |
rest: 10s
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Barbell Lunge
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5x12 reps |
rest: 60s
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Leg Press
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5x12 reps |
rest: 60s
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Hack Squat
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5x12 reps |
rest: 60s
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Barbell Decline Bench Press
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5x12 reps |
rest: 60s
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Dumbbell Bench Press
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5x12 reps |
rest: 60s
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Dumbbell Straight Arm Pullover
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5x12 reps |
rest: 60s
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Dumbbell Incline Fly
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5x12 reps |
rest: 60s
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Decline Ab Reach
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2x15 reps |
rest: 60s
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Decline Bench Knee Raise
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2x15 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 20s
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Barbell Shoulder Press
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5x12 reps |
rest: 60s
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Cable One Arm Lateral Raise
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5x12 reps |
rest: 60s
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Cable Front Raise
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5x12 reps |
rest: 60s
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Dumbbell Seated Bent Over Reverse Fly
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5x12 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 20s
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