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Four Twenty-five is a well scripted, full body circuit that will push you beyond your normal limits. While increasing muscular endurance, and overall stamina, Four Twenty-five will give you the body you crave and work hard for. When conducting this work out be sure to not compromise form and do the events with a weight that you feel can be done for 4 rounds at 25 repetitions. Increase the weight as needed. It's four rounds total and you can manipulate the program to fit your desires. The way it works is you'll complete the first 25 repetitions on one exercise, then advance to the next one. Complete your 25 repetitions there and move on. Take a 2 minute break in between stations.
Barbell Squat
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4x8 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 60s
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T Bar Row
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4x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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4x8 reps |
rest: 60s
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Dumbbell Arnold Press
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4x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Exercise Ball Hand and Foot Exchange
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 60s
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Cable Seated Row
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4x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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4x8 reps |
rest: 60s
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Barbell Shrug
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4x8 reps |
rest: 60s
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Leg Press
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4x8 reps |
rest: 60s
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Decline Crunch
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4x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Deadlift
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4x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Cable Crunch
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3x8 reps |
rest: 60s
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Barbell Triceps Extension
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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Cable Underhand Pull Down
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Sit Up
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3x8 reps |
rest: 60s
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Cable Standing Biceps Curl
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3x8 reps |
rest: 60s
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Cable Flat Bench Fly
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4x8 reps |
rest: 60s
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Dumbbell Front Two Raise
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3x8 reps |
rest: 60s
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Barbell Reverse Grip Bent Over Row
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3x8 reps |
rest: 60s
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Hip Adduction
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4x8 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x8 reps |
rest: 60s
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