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Fat Loss Routine

manojy

Jul 26th 2018

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Fat Loss Routine

DOWNLOADS/VIEWS: 65/6971

RATING: 99 (FROM 6 JEFIT MEMBERS)

5 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Lower Split and Cardio

Upper Strength 8 exercises, 58 mins

	Barbell Bench Press	5x8 reps	rest: 60s
	Barbell Bent-Over Row	5x8 reps	rest: 60s
	Barbell Military Press	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Dumbbell Incline Curl	3x8 reps	rest: 60s
	Dumbbell Tricep Extension	3x8 reps	rest: 60s

Lower Strength + Cardio 5 exercises, 1 hr 33 mins

	Barbell Squat	5x8 reps	rest: 60s
	Hanging Leg Raise	5x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Running	1x0 reps	rest: 60s

Upper Body 10 exercises, 1 hr 3 mins

	Barbell Incline Bench Press	2x8 reps	rest: 60s
	Barbell Bent-Over Row	2x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	T Bar Row	3x8 reps	rest: 60s
	Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Dumbbell Incline Fly	3x8 reps	rest: 60s
	Barbell Upright Row	3x8 reps	rest: 60s
	Dumbbell Concentration Curl	3x8 reps	rest: 60s
	Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s

Lower + Cardio 5 exercises, 1 hr 30 mins

	Barbell Deadlift	5x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s
	Cable Kneeling Crunch	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Running	1x0 reps	rest: 60s

Upper Hyper 8 exercises, 52 mins

	Pull-Up	3x8 reps	rest: 60s
	Dip	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Cable Cross-Over	3x8 reps	rest: 60s
	Machine Reverse Fly	3x8 reps	rest: 60s
	Cable Deltoid Raise	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Barbell Preacher Curl	3x8 reps	rest: 60s

Lower Hyper 5 exercises, 1 hr 26 mins

	Machine Leg Extension	3x8 reps	rest: 60s
	Machine Leg Curl (Prone)	3x8 reps	rest: 60s
	Calf Press On Leg Press	3x8 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 60s
	Plank	3x8 reps	rest: 60s

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