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Cable Pull Through
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4x10 reps |
rest: 20s
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Barbell Hip Thrust
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4x10 reps |
rest: 20s
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Machine Leg Press
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4x10 reps |
rest: 20s
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Machine Seated Leg Curl
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4x10 reps |
rest: 20s
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Dumbbell Lunge
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4x10 reps |
rest: 20s
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Dumbbell Calf Raise
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4x10 reps |
rest: 20s
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Bodyweight Calf Raise
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4x10 reps |
rest: 20s
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Machine Calf Raise
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4x10 reps |
rest: 20s
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