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Ab Crunch Machine
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3x16 reps |
rest: 60s
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Pull Ups
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3x16 reps |
rest: 60s
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Cable Seated Row
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3x16 reps |
rest: 60s
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Leverage Machine Iso Row
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3x16 reps |
rest: 60s
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Machine Triceps Extension
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3x16 reps |
rest: 30s
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Cable Rope Triceps Pushdown
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3x16 reps |
rest: 30s
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Cable Rope High Pulley Overhead Tricep Extension
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3x16 reps |
rest: 60s
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Machine Deltoid Raise
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3x16 reps |
rest: 60s
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Machine Reverse Flyes
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3x16 reps |
rest: 60s
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Machine Shoulder Press
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3x16 reps |
rest: 60s
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Cable Rope Face Pull
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3x16 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x16 reps |
rest: 60s
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Leverage Shrug
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3x16 reps |
rest: 60s
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Seated Calf Raise
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3x16 reps |
rest: 30s
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Dip
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3x16 reps |
rest: 60s
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Dumbbell Bench Press
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3x16 reps |
rest: 60s
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Cable Inner Chest Press
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3x16 reps |
rest: 60s
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Cable Overhead Curl
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3x16 reps |
rest: 60s
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Dumbbell One Arm Preacher Curl
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3x16 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x16 reps |
rest: 60s
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Calf Press on Leg Press Machine
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3x16 reps |
rest: 30s
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