Clever fit
florianbudnik avatar florianbudnik
Aug 16th 2018
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Clever fit

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Tag B  5 exercises, 45 mins
Bodyweight Wall Squat exercise demonstration
Bodyweight Wall Squat

4x10 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x5 reps

rest: 180s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

3x8 reps

rest: 120s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Weighted Tricep Dip exercise demonstration
Weighted Tricep Dip

3x10 reps

rest: 120s audio icon
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