strength progress
MichalisMatowickopoulos avatar MichalisMatowickopoulos
Aug 27th 2018
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strength progress

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2 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Building strength for dynamics

B  5 exercises, 45 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

8x15,10,4,4,4,3,3,3, reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

6x12,8,4,4,4,4, reps

rest: 60s audio icon
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Barbell Rear Press exercise demonstration
Barbell Rear Press

4x8 reps

rest: 60s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

4x5 reps

rest: 120s audio icon
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Dip exercise demonstration
Dip

3x12 reps

rest: 60s audio icon
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C  4 exercises, 32 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

8x10,8,4,4,4,4,4,4 reps

rest: 60s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

5x12,4,4,3,3, reps

rest: 60s audio icon
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Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x16 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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cardio  1 exercises, 41 mins
Running exercise demonstration
Running

1x0 reps

rest: 40s audio icon
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