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Barbell Clean and Jerk
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Fly on Exercise Ball
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3x8 reps |
rest: 60s
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Triceps Pushdown V Bar
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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Cable High Pulley Overhead Tricep Extension
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3x8 reps |
rest: 60s
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Barbell Clean and Jerk
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3x8 reps |
rest: 60s
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Barbell 1/4 Squat
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Weighted Tricep Dips
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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