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Barbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Barbell Rack Pulls
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3x10 reps |
rest: 60s
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Pull Ups
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3x10 reps |
rest: 60s
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Barbell Bent Over Row
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3x10 reps |
rest: 60s
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Cable Rope Face Pull
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Dumbbell Spider Curl
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3x10 reps |
rest: 60s
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Hanging Knee Raise
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3x10 reps |
rest: 60s
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