TURKEY

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

CHEST & BICEPS 9 exercises, 47 mins

Barbell Bench Press	3x8 reps	rest: 30s
Machine Fly	3x8 reps	rest: 30s
Barbell Incline Bench Press	3x8 reps	rest: 30s
Dumbbell Pullover	3x8 reps	rest: 30s
Barbell Curl	3x8 reps	rest: 30s
EZ Bar Curl	3x8 reps	rest: 30s
Dumbbell Alternating Preacher Curl	3x8 reps	rest: 30s
Dumbbell Alternating Incline Curl	3x8 reps	rest: 30s
Crunch	3x10 reps	rest: 60s

LATS & TRICEPS 9 exercises, 45 mins

Cable Rear Pulldown (Wide Grip)	3x8 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 30s
Cable Standing Row	3x8 reps	rest: 30s
Cable Shoulder Extension	3x8 reps	rest: 30s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 30s
Cable Shoulder Extension	3x8 reps	rest: 30s
Cable Kneeling Tricep Extension	3x8 reps	rest: 30s
Dumbbell Seated One-Arm Tricep Extension	3x8 reps	rest: 30s
Cross Body Crunch	3x10 reps	rest: 60s

SHOULDERS & LEGS 9 exercises, 45 mins

Barbell Alternating Front and Back Press	3x8 reps	rest: 30s
Barbell Bradford Rocky Press	3x8 reps	rest: 30s
Barbell Upright Row	3x8 reps	rest: 30s
Dumbbell Bent-Over Raise	3x8 reps	rest: 30s
Machine Leg Extension	3x8 reps	rest: 30s
Machine Leg Curl (Prone)	3x8 reps	rest: 30s
Standing Hamstring and Calf Stretch	3x8 reps	rest: 30s
Barbell Squat	3x8 reps	rest: 30s
Reverse Crunch	3x10 reps	rest: 60s