Get Wrekt

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Wednesday 9 exercises, 45 mins

Weighted Tricep Dip	2x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Machine Leg Press	2x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	2x8 reps	rest: 60s
Machine Leg Extension	2x8 reps	rest: 60s
Machine Leg Curl (Prone)	2x8 reps	rest: 60s
Dumbbell Shoulder Press	2x8 reps	rest: 60s
Dumbbell Concentration Curl	2x8 reps	rest: 60s
Cable High Pulley Tricep Extension	2x8 reps	rest: 60s

chest and shoulders day -cameron ed. 14 exercises, 1 hr 12 mins

Barbell Deadlift	3x8 reps	rest: 60s
Pull-Up	2x8 reps	rest: 60s
Dumbbell One-Arm Row	2x8 reps	rest: 60s
Dumbbell Lateral Raise	2x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	2x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	2x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
Machine Fly	2x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	2x8 reps	rest: 60s
Machine Leg Extension	1x8 reps	rest: 60s
Machine Leg Extension	2x8 reps	rest: 60s
Dumbbell Concentration Curl	2x8 reps	rest: 60s
Dumbbell Alternating Kickback	2x8 reps	rest: 60s

Monday & Friday workout 10 exercises, 50 mins

Machine Calf Raise	2x8 reps	rest: 60s
Barbell Deep Squat	2x8 reps	rest: 60s
Dumbbell Shoulder Shrug	2x8 reps	rest: 60s
Dumbbell Bench Press	2x8 reps	rest: 60s
Barbell Military Press	2x8 reps	rest: 60s
Cable Incline Tricep Extension	2x8 reps	rest: 60s
Dumbbell Incline Curl	2x8 reps	rest: 60s
Cable Elevated Row	2x8 reps	rest: 60s
Weighted Crunch	2x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s