Full Body Workout

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body Workout A 6 exercises, 57 mins

Barbell Deep Squat	4x12 reps	rest: 90s
Barbell Bench Press	4x10 reps	rest: 60s
T Bar Row	4x10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x10 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	4x10 reps	rest: 60s

Full Body Workout B 6 exercises, 55 mins

Barbell Deadlift	4x12 reps	rest: 90s
Cable Cross-Over	4x10 reps	rest: 60s
Chin-Up	4x10 reps	rest: 60s
Dumbbell Upright Row	4x10 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	4x10 reps	rest: 60s
Stability Ball Crunch	4x10 reps	rest: 60s

Full Body Workout C 6 exercises, 57 mins

Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Barbell Bent-Over Row	4x10 reps	rest: 60s
Dumbbell Lunge	4x12 reps	rest: 90s
Dumbbell Bicep Curl	4x10 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x10 reps	rest: 60s
Plank	4x10 reps	rest: 60s

Full Body Workout D 7 exercises, 1 hr 0 min

Dumbbell One-Arm Row	4x10 reps	rest: 60s
Dumbbell Decline Bench Press	4x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x10 reps	rest: 60s
Dumbbell Shoulder Shrug	4x10 reps	rest: 60s
Weight Plate Neck Flexion (Supine)	4x10 reps	rest: 60s
Calf Machine Shoulder Shrug	4x10 reps	rest: 60s
Air Bike	4x10 reps	rest: 60s

Full Body Workout E 7 exercises, 58 mins