Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
A perfect abs routine
Sit Up
|
3x12 reps |
rest: 60s
|
||
Scissor Kick
|
3x12 reps |
rest: 60s
|
||
Leg Raise
|
3x12 reps |
rest: 60s
|
||
Alternate Heel Touchers
|
3x12 reps |
rest: 60s
|
||
Oblique Crunches
|
3x12 reps |
rest: 60s
|
||
Lying to Side Plank
|
3x12 reps |
rest: 60s
|
||
Plank
|
3x12 reps |
rest: 60s
|
Sit Up
|
3x12 reps |
rest: 60s
|
||
Scissor Kick
|
3x12 reps |
rest: 60s
|
||
Leg Raise
|
3x12 reps |
rest: 60s
|
||
Alternate Heel Touchers
|
3x12 reps |
rest: 60s
|
||
Oblique Crunches
|
3x12 reps |
rest: 60s
|
||
Lying to Side Plank
|
3x12 reps |
rest: 60s
|
||
Plank
|
3x12 reps |
rest: 60s
|
Sit Up
|
3x12 reps |
rest: 60s
|
||
Scissor Kick
|
3x12 reps |
rest: 60s
|
||
Leg Raise
|
3x12 reps |
rest: 60s
|
||
Alternate Heel Touchers
|
3x12 reps |
rest: 60s
|
||
Oblique Crunches
|
3x12 reps |
rest: 60s
|
||
Lying to Side Plank
|
3x12 reps |
rest: 60s
|
||
Plank
|
3x12 reps |
rest: 60s
|