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Barbell Bench Press
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5x5 reps |
rest: 60s
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Barbell Military Press Behind Neck
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3x8 reps |
rest: 60s
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Dip
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3x10 reps |
rest: 60s
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Cable Mid Chest Crossovers
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5x10 reps |
rest: 30s
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Cable Rope Triceps Pushdown
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5x10 reps |
rest: 30s
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Dumbbell Seated Side Lateral Raise
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5x10 reps |
rest: 15s
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Barbell Clean Deadlift
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5x8 reps |
rest: 60s
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Chin Up
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Two Arm Row
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3x10 reps |
rest: 60s
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Barbell Shrug
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5x10 reps |
rest: 30s
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Barbell Curl
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5x10 reps |
rest: 30s
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Machine Reverse Flyes
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5x10 reps |
rest: 15s
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Barbell Squat
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5x5 reps |
rest: 60s
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Barbell Good Morning Off Pins
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3x8 reps |
rest: 60s
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Leg Press
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3x10 reps |
rest: 60s
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Seated Leg Curl
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5x10 reps |
rest: 30s
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Barbell Standing Calf Raise
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5x10 reps |
rest: 15s
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Barbell Hip Thrust
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5x10 reps |
rest: 30s
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Barbell Standing Military Press
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5x5 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x10 reps |
rest: 60s
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Machine Fly
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5x10 reps |
rest: 30s
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Cable Triceps Pushdown
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5x10 reps |
rest: 30s
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Dumbbell Alternate Standing Lateral Raise
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5x10 reps |
rest: 15s
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Barbell Snatch Deadlift
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5x5 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 60s
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Dumbbell Bent Over Row
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5x10 reps |
rest: 30s
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Dumbbell Alternate Incline Curl
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5x10 reps |
rest: 30s
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Machine Reverse Flyes
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5x10 reps |
rest: 15s
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Barbell Front Squat
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5x5 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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Barbell Hip Thrust
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3x10 reps |
rest: 60s
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Dumbbell Lunges
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5x10 reps |
rest: 30s
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Leg Extensions
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5x10 reps |
rest: 30s
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Hanging Leg Raise
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5x10 reps |
rest: 15s
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