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Barbell Power Clean from Blocks
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3x12 reps |
rest: 30s
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Barbell Front Squat
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3x12 reps |
rest: 30s
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Dumbbell Walking Lunges
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3x12 reps |
rest: 30s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 30s
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Dumbbell Bench Press
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3x12 reps |
rest: 30s
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Pull Ups
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3x12 reps |
rest: 30s
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Dumbbell Front Raise
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3x12 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 30s
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Exercise Ball Hip Flexor Stretch
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3x12 reps |
rest: 30s
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Leg-Up Hamstring Stretch
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3x12 reps |
rest: 30s
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Quad Stretch
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3x12 reps |
rest: 30s
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Air Bike
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3x12 reps |
rest: 30s
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Weight Plate Russian Twist
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3x12 reps |
rest: 30s
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Barbell Side Split Squat
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3x12 reps |
rest: 30s
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Barbell Good Morning
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3x12 reps |
rest: 30s
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Dumbbell Step Ups
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3x12 reps |
rest: 30s
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Dumbbell One Arm Row
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3x12 reps |
rest: 30s
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Dumbbell Hammer Grip Incline Bench Press
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3x12 reps |
rest: 30s
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Machine Reverse Flyes
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3x12 reps |
rest: 30s
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Kettlebell Alternating Press
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3x12 reps |
rest: 30s
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Cable Rope Triceps Pushdown
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3x12 reps |
rest: 30s
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Bridge
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3x12 reps |
rest: 30s
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Superman
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3x12 reps |
rest: 30s
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Cable Wood Chops
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3x12 reps |
rest: 30s
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Barbell Ab Rollout
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3x12 reps |
rest: 30s
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Hug Knees to Chest
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3x12 reps |
rest: 30s
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Dumbbell Rear Lunge
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3x12 reps |
rest: 30s
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Kettlebell Goblet Squat
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3x12 reps |
rest: 30s
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Wide Grip Lat Pulldown
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3x12 reps |
rest: 30s
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Dip
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3x12 reps |
rest: 30s
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Kettlebell One Arm Swing
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3x12 reps |
rest: 30s
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Jump Rope
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1x0 reps |
rest: 30s
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Cable Rope Overhead Triceps Extension
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3x12 reps |
rest: 30s
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Push Up
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3x12 reps |
rest: 30s
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Dumbbell Alternate Hammer Curl
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3x12 reps |
rest: 30s
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Alternate Heel Touchers
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3x12 reps |
rest: 30s
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Exercise Ball V Up
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3x12 reps |
rest: 30s
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World's Greatest Stretch
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3x12 reps |
rest: 30s
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Dancer's Stretch
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3x12 reps |
rest: 30s
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