mcfitti
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Oct 4th 2018
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mcfitti

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

back shoulder  9 exercises, 59 mins
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

2x12 reps

rest: 60s audio icon
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Chin-Up exercise demonstration
Chin-Up

3x8 reps

rest: 60s audio icon
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Cable Rope Lat Pulldown exercise demonstration
Cable Rope Lat Pulldown

2x15 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Upright Row exercise demonstration
Dumbbell Upright Row

2x12 reps

rest: 60s audio icon
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Barbell Front Raise exercise demonstration
Barbell Front Raise

3x10 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

4x15 reps

rest: 60s audio icon
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Cable External Rotation exercise demonstration
Cable External Rotation

3x10 reps

rest: 60s audio icon
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Legs  5 exercises, 37 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x12 reps

rest: 60s audio icon
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Barbell Stiff-Leg Deadlift exercise demonstration
Barbell Stiff-Leg Deadlift

3x12 reps

rest: 60s audio icon
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Leg Swing exercise demonstration
Leg Swing

3x12 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

1x50 reps

rest: 60s audio icon
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