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Barbell Bench Press
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3x8 reps |
rest: 120s
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Barbell Incline Bench Press
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3x8 reps |
rest: 120s
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Machine Fly
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2x12 reps |
rest: 90s
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Barbell Preacher Curl
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3x8 reps |
rest: 90s
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Cable Rope High Pulley Tricep Extension
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3x8 reps |
rest: 90s
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Decline Crunch
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3x15 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Cable Seated Row
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2x12 reps |
rest: 60s
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Chin-Up
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3x8 reps |
rest: 60s
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Cable Rope Lat Pulldown
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2x15 reps |
rest: 60s
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Machine Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Upright Row
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2x12 reps |
rest: 60s
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Barbell Front Raise
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3x10 reps |
rest: 60s
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Machine Calf Raise
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4x15 reps |
rest: 60s
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Cable External Rotation
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3x10 reps |
rest: 60s
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Barbell Deep Squat
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3x12 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x12 reps |
rest: 60s
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Leg Swing
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3x12 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 60s
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Machine Leg Press
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1x50 reps |
rest: 60s
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