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Air Bike
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3x10 reps |
rest: 20s
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Decline Crunch
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3x10 reps |
rest: 20s
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Hanging Leg Raise
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3x10 reps |
rest: 20s
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Plank
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3x10 reps |
rest: 20s
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Leg Raise
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3x10 reps |
rest: 20s
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Decline Crunch
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3x10 reps |
rest: 20s
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Air Bike
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3x10 reps |
rest: 20s
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Oblique Crunch
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3x10 reps |
rest: 20s
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Barbell Deadlift
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3x10 reps |
rest: 20s
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Barbell Bent-Over Row
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3x10 reps |
rest: 20s
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Cable Seated Row
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3x10 reps |
rest: 20s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 20s
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Barbell Curl
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3x10 reps |
rest: 20s
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Dumbbell Incline Curl
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3x10 reps |
rest: 20s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 20s
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Dumbbell Concentration Curl
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3x10 reps |
rest: 20s
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Barbell Bench Press
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3x10 reps |
rest: 20s
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Barbell Incline Bench Press
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3x10 reps |
rest: 20s
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Machine Fly
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3x10 reps |
rest: 20s
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Barbell Squat
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3x10 reps |
rest: 20s
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Barbell Lunge
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3x10 reps |
rest: 20s
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Barbell Lunge
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3x10 reps |
rest: 20s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 20s
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Machine Leg Extension
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3x10 reps |
rest: 20s
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Machine Leg Press
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3x10 reps |
rest: 20s
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Barbell Curl
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3x10 reps |
rest: 20s
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Dumbbell Incline Curl
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3x10 reps |
rest: 20s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 20s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 20s
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Dumbbell Incline Curl
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3x10 reps |
rest: 20s
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