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High intensity workout to gain muscle like a champion.
Barbell Squat
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3x8 reps |
rest: 120s
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Barbell Bent-Over Row
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3x12 reps |
rest: 120s
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Barbell Shoulder Press
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3x10 reps |
rest: 120s
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Barbell Bench Press
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3x12 reps |
rest: 120s
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Barbell Curl
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3x12 reps |
rest: 120s
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Barbell Tricep Extension (Supine)
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3x8 reps |
rest: 120s
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Barbell Lunge
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3x8 reps |
rest: 120s
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Barbell Bent-Over Row
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3x8 reps |
rest: 120s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 120s
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Dumbbell Bench Press
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3x8 reps |
rest: 120s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 120s
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Barbell Tricep Extension (Supine)
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3x8 reps |
rest: 120s
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Barbell Squat
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3x8 reps |
rest: 120s
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Barbell Deadlift
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3x8 reps |
rest: 120s
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Barbell Shoulder Press
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3x8 reps |
rest: 120s
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Barbell Incline Bench Press
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3x8 reps |
rest: 120s
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Barbell Curl
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3x8 reps |
rest: 120s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 120s
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