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emphasis on butt with overall toning
Smith Machine Lunge
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Barbell Lateral Lunge
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Flutter Kick
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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EZ Bar Triceps Extension
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3x8 reps |
rest: 60s
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EZ Bar Lying Close Grip Behind the Head Triceps Extension
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Grip Incline Bench Press
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Weight Plate Twist
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3x8 reps |
rest: 60s
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Bent Knee Hip Raise
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3x8 reps |
rest: 60s
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Alternate Heel Touchers
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3x8 reps |
rest: 60s
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Toe Touchers
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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Abdominal Pendulum
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3x8 reps |
rest: 60s
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Alternate Leg Bridge
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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