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Kettlebell Two Arm Military Press
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3x15 reps |
rest: 45s
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Dumbbell Raise
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3x15 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 45s
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Dumbbell Front Two Raise
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3x12 reps |
rest: 45s
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Dumbbell Bent Over Delt Raise
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3x15 reps |
rest: 45s
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Pull Ups
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1x8 reps |
rest: 45s
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Close Grip Front Lat Pulldown
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3x12 reps |
rest: 45s
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Cable Seated Row
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3x12 reps |
rest: 45s
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Hyperextensions - Back Extensions
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1x8 reps |
rest: 45s
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Dumbbell Bench Press
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3x15 reps |
rest: 45s
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Dumbbell Incline Bench Press
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3x15 reps |
rest: 45s
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Dumbbell Fly
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6x15 reps |
rest: 45s
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Push Up
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1x15 reps |
rest: 45s
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Dumbbell Bicep Curl
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3x20 reps |
rest: 0s
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Dumbbell Lying Triceps Extension
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3x20 reps |
rest: 0s
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Dumbbell Hammer Curls
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3x20 reps |
rest: 0s
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Dumbbell Seated Triceps Press
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3x20 reps |
rest: 0s
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Cable Rope Hammer Curls
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3x20 reps |
rest: 0s
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Cable Rope Triceps Pushdown
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3x20 reps |
rest: 0s
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Dumbbell Incline Curl
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1x20 reps |
rest: 0s
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Bench Dip
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1x20 reps |
rest: 0s
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Leg Press Machine
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3x25 reps |
rest: 45s
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Leg Extensions
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3x25 reps |
rest: 0s
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Lying Leg Curls
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3x25 reps |
rest: 0s
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Dumbbell Walking Lunges
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4x30 reps |
rest: 45s
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Calf Press On Leg Press
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2x25 reps |
rest: 45s
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