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Chris Pratt Skinny Winner Routine

djtreacy

Oct 29th 2018

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Chris Pratt Skinny Winner Routine

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY

Back superset 1st/2nd 10 exercises, 1 hr 3 mins

	Machine Assisted Pull-Up	3x8 reps	rest: 60s
	Push-Up (Wide Hand)	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Machine Vertical Row (Close Grip)	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Back Hyperextension	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Hanging Leg Raise	3x8 reps	rest: 60s
	Side Plank	3x8 reps	rest: 60s
	Leg Raise with Hip Thrust	3x8 reps	rest: 60s

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