Tony 2018 Reset
NZ_Nitro avatar NZ_Nitro
Nov 1st 2018
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Tony 2018 Reset

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6 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is directed at MYSELF a FIFO worker :)

Work 1b  7 exercises, 26 mins
Plank exercise demonstration
Plank

2x8 reps

rest: 5s audio icon
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Air Bike exercise demonstration
Air Bike

2x10 reps

rest: 30s audio icon
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Cable Pull Through exercise demonstration
Cable Pull Through

2x10 reps

rest: 30s audio icon
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Reverse Hyper (Flat Bench) exercise demonstration
Reverse Hyper (Flat Bench)

2x10 reps

rest: 30s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

2x10 reps

rest: 30s audio icon
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Cable Dual Overhead Curl exercise demonstration
Cable Dual Overhead Curl

2x10 reps

rest: 30s audio icon
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Machine Calf Press exercise demonstration
Machine Calf Press

2x10 reps

rest: 30s audio icon
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Work 2a  0 exercises, 0 min
Work 2b  0 exercises, 0 min

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