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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Decline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Cable Lower Chest Raise
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Crunches with Legs on a Bench
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3x8 reps |
rest: 60s
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Exercise Ball Crunch
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Step Machine
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Machine Shoulder Press
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3x8 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Barbell Lying Triceps Extension
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curls
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3x8 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 60s
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Cable Standing Triceps Extension
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3x8 reps |
rest: 60s
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Cable Close Grip Curl
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Leg Pull In
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3x8 reps |
rest: 60s
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Alternate Heel Touchers
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3x8 reps |
rest: 60s
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Step Machine
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Dumbbell Bent Over Delt Raise
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Wide Grip Pulldown Behind The Neck
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Crunches with Legs on a Bench
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3x8 reps |
rest: 60s
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Exercise Ball Crunch
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3x8 reps |
rest: 60s
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Treadmill Running
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Seated Leg Curl
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Decline Ab Reach
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Step Machine
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3x8 reps |
rest: 60s
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