Beast mode # 1
elkobra avatar elkobra
Nov 4th 2018
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Beast mode # 1

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

BICEPS & TRICEPS  4 exercises, 59 mins
Preacher Curl Machine exercise demonstration
Preacher Curl Machine

6x10 reps

rest: 90s audio icon
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6x10 reps

rest: 90s
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Cable Bicep Curl (Supine Close Grip) exercise demonstration
Cable Bicep Curl (Supine Close Grip)

6x10 reps

rest: 90s audio icon
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Cable High Pulley Tricep Extension exercise demonstration
Cable High Pulley Tricep Extension

6x10 reps

rest: 90s audio icon
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ABS AND FOREARMS  4 exercises, 46 mins
Barbell Ab Rollout (Kneeling) exercise demonstration
Barbell Ab Rollout (Kneeling)

6x10 reps

rest: 60s audio icon
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Cable Behind the Back Wrist Curl exercise demonstration
Cable Behind the Back Wrist Curl

6x10 reps

rest: 60s audio icon
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Cable One-Arm Side Bend exercise demonstration
Cable One-Arm Side Bend

6x10 reps

rest: 60s audio icon
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6x10 reps

rest: 60s
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SHOULDERS  3 exercises, 36 mins
Smith Machine Rear Shoulder Press exercise demonstration
Smith Machine Rear Shoulder Press

6x10 reps

rest: 60s audio icon
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Barbell Front Raise exercise demonstration
Barbell Front Raise

6x10 reps

rest: 60s audio icon
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6x10 reps

rest: 60s
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LEGS  4 exercises, 45 mins
Machine Leg Extension exercise demonstration
Machine Leg Extension

6x10 reps

rest: 60s audio icon
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Machine Leg Press (Wide Stance) exercise demonstration
Machine Leg Press (Wide Stance)

6x10 reps

rest: 60s audio icon
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6x10 reps

rest: 60s
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

6x10 reps

rest: 60s audio icon
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