Tough Mudder Training - 3 Months to Go
CheccaAird avatar CheccaAird
Nov 7th 2018
TRY IT OUT
DOWNLOAD

Tough Mudder Training - 3 Months to Go

DOWNLOADS/VIEWS: 15/1016
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Training for tough mudder 10 miles. Routines for up to 2 months before TM

Week 1 Conditioning  8 exercises, 29 mins
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 10s audio icon
add button
Kettlebell Front Squat exercise demonstration
Kettlebell Front Squat

1x15 reps

rest: 0s audio icon
add button
Bench Push-Up exercise demonstration
Bench Push-Up

1x15 reps

rest: 60s audio icon
add button

1x10 reps

rest: 0s
add button
Jump Rope exercise demonstration
Jump Rope

1x0 reps

rest: 1s audio icon
add button
Bench Push-Up exercise demonstration
Bench Push-Up

1x10 reps

rest: 0s audio icon
add button
Knee Tuck Jump exercise demonstration
Knee Tuck Jump

1x10 reps

rest: 0s audio icon
add button
Cable Russian Twist (Stability Ball) exercise demonstration
Cable Russian Twist (Stability Ball)

1x15 reps

rest: 0s audio icon
add button
Week 2 Conditioning  9 exercises, 33 mins
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 3s audio icon
add button
Push-Up exercise demonstration
Push-Up

1x12 reps

rest: 0s audio icon
add button
Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

1x12 reps

rest: 0s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 5s audio icon
add button
Jump Squat exercise demonstration
Jump Squat

1x15 reps

rest: 0s audio icon
add button
Bench Rotational Crunch exercise demonstration
Bench Rotational Crunch

1x15 reps

rest: 0s audio icon
add button

1x8 reps

rest: 60s
add button
Dumbbell Lunge exercise demonstration
Dumbbell Lunge

2x15 reps

rest: 0s audio icon
add button
Bench Push-Up exercise demonstration
Bench Push-Up

2x15 reps

rest: 60s audio icon
add button
Week 3 Conditioning  5 exercises, 48 mins
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 3s audio icon
add button
Rocket Jump exercise demonstration
Rocket Jump

4x20 reps

rest: 0s audio icon
add button
Push-Up exercise demonstration
Push-Up

4x15 reps

rest: 0s audio icon
add button
Cable Rope Pull-Up exercise demonstration
Cable Rope Pull-Up

4x15 reps

rest: 60s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 20s audio icon
add button
Week 4 Conditioning  7 exercises, 41 mins
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 5s audio icon
add button
Mountain Climber exercise demonstration
Mountain Climber

2x25 reps

rest: 0s audio icon
add button

2x20 reps

rest: 0s
add button
Flutter Kick exercise demonstration
Flutter Kick

2x15 reps

rest: 60s audio icon
add button
Bench Dip exercise demonstration
Bench Dip

2x15 reps

rest: 0s audio icon
add button
Push-Up exercise demonstration
Push-Up

2x15 reps

rest: 0s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 15s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans