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Barbell Behind The Back Wrist Curl
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3x8 reps |
rest: 60s
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Barbell EZ Bar Reverse Grip Curl
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3x8 reps |
rest: 60s
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Cable Reverse Grip Curl
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Seated Two Arm Palms Up Low Pulley Wrist Curl
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3x8 reps |
rest: 60s
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Barbell Neck Press
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3x8 reps |
rest: 60s
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Barbell Decline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Close Grip Seated Concentration Curl
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3x8 reps |
rest: 60s
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Cable Close Grip Curl
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3x8 reps |
rest: 60s
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Cable Reverse Grip Curls
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3x8 reps |
rest: 60s
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Cable Rope Hammer Curls
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3x8 reps |
rest: 60s
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Dumbbell Biceps Curl Reverse
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3x8 reps |
rest: 60s
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Dumbbell Cross Body Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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Barbell Incline Close Grip Bench Press
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Smith Machine Reverse Close Grip Bench Press
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3x8 reps |
rest: 60s
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Cable One Arm Tricep Extension
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Stiff-Legged Deadlift
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3x8 reps |
rest: 60s
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Exercise Ball Wall Squat
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3x8 reps |
rest: 60s
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Leg Press Machine With One Leg
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Seated Leg Curl
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3x8 reps |
rest: 60s
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One Leg Donkey Calf Raise
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3x8 reps |
rest: 60s
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Seated One Leg Calf Raise
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3x8 reps |
rest: 60s
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Smith Machine Toe Raise
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3x8 reps |
rest: 60s
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Smith Machine Reverse Calf Raises
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3x8 reps |
rest: 60s
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Band Weighted Sit Up
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3x8 reps |
rest: 60s
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Standing Soleus And Achilles Stretch
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3x8 reps |
rest: 60s
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Cable Crunch
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3x8 reps |
rest: 60s
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Cable Rope Crunch
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3x8 reps |
rest: 60s
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Downward Facing Dog
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3x8 reps |
rest: 60s
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Barbell Bent One Arm Row
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3x8 reps |
rest: 60s
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Cable Standing One Arm Row
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3x8 reps |
rest: 60s
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Cable V Bar Pull Down
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3x8 reps |
rest: 60s
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Cable V Bar Standing Row
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3x8 reps |
rest: 60s
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Barbell Seated Press
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3x8 reps |
rest: 60s
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