MuscleBull Workout
TerrardRobinson avatar TerrardRobinson
Nov 12th 2018
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MuscleBull Workout

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Use reps of 15-20 for muscle memory and hypertrophy.

16 weeks.

T's Legs  8 exercises, 1 hr 4 mins
Barbell Squat exercise demonstration
Barbell Squat

3x15 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x10 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x15 reps

rest: 60s audio icon
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Barbell Seated Good Morning exercise demonstration
Barbell Seated Good Morning

3x15 reps

rest: 60s audio icon
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Cable Pull Through exercise demonstration
Cable Pull Through

3x15 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x15 reps

rest: 60s audio icon
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Smith Machine Split Squat exercise demonstration
Smith Machine Split Squat

3x15 reps

rest: 60s audio icon
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Bodyweight Calf Raise exercise demonstration
Bodyweight Calf Raise

3x15 reps

rest: 60s audio icon
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T's Shoulders / Arms  8 exercises, 1 hr 5 mins
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x15 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x15 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x15 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x15 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x15 reps

rest: 60s audio icon
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Cable Reverse Curl exercise demonstration
Cable Reverse Curl

3x15 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x15 reps

rest: 60s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x15 reps

rest: 60s audio icon
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T's Deadlift/Barbell Bench Circuit  10 exercises, 43 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

1x15 reps

rest: 90s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

1x15 reps

rest: 90s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

1x15 reps

rest: 90s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

1x15 reps

rest: 90s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

1x15 reps

rest: 90s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

1x15 reps

rest: 90s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

1x15 reps

rest: 90s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

1x15 reps

rest: 90s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

1x15 reps

rest: 90s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

1x15 reps

rest: 90s audio icon
add button

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