Forging Fitness

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RATING: 58 (FROM 2 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

No time to stick to a split routine?
Try this simple, yet challenging beginner's program to reach your fitness goals!
This full body benchmark workout is great for anyone looking to add muscle and cut fat.
It's an effective way to build basic strength and improve your physique in only 3-4 hours per week.
Use the balanced plan as a circuit to keep your heart rate up.

Increase weight by 10% monthly and repeat the cycle 8 exercises, 1 hr 5 mins

Barbell Bench Press	3x10 reps	rest: 60s
Cable Standing Row	3x15 reps	rest: 60s
Barbell Squat	3x10 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Barbell Standing Calf Raise	3x25 reps	rest: 60s
Barbell Curl	3x15 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x15 reps	rest: 60s
Cable Crunch	3x15 reps	rest: 60s

Lose weight, build muscle anywhere 6 exercises, 38 mins

Bodyweight Squat	3x10 reps	rest: 60s
Push-Up (Wide Hand)	3x10 reps	rest: 60s
Bodyweight Walking Lunge	3x10 reps	rest: 60s
Dumbbell Bent-Over Row	3x10 reps	rest: 60s
Plank	3x10 reps	rest: 60s
Star Jump	3x10 reps	rest: 60s