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Dumbbell Bench Press
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3x8 reps |
rest: 75s
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Machine Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 55s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Preacher Curl Machine
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3x8 reps |
rest: 55s
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Barbell Behind The Back Wrist Curl
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4x10 reps |
rest: 60s
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Dumbbell Palms Down Wrist Curl Over A Bench
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4x10 reps |
rest: 55s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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MTS Row
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3x8 reps |
rest: 55s
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T Bar Row
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3x8 reps |
rest: 55s
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Barbell Shrugs Behind The Back
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3x8 reps |
rest: 55s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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3x8 reps |
rest: 55s
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Cable Extension
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3x8 reps |
rest: 60s
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Barbell Full Squat
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3x8 reps |
rest: 60s
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Dumbbell Lunges
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3x8 reps |
rest: 60s
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Seated Leg Curl
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3x8 reps |
rest: 60s
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Standing Calf Raises
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Machine Reverse Flyes
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3x8 reps |
rest: 60s
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Rear Deltoid Cable
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3x8 reps |
rest: 55s
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Rotator Cuff
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3x8 reps |
rest: 60s
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