TBDWFNL VERSION 2

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5 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull A1 5 exercises, 41 mins

Barbell Deadlift	3x5 reps	rest: 120s
Barbell Deep Squat	3x5 reps	rest: 120s
Chin-Up	3x7 reps	rest: 90s
Cable Rope Face Pull	3x7 reps	rest: 90s
Barbell Curl Against an Incline	3x7 reps	rest: 90s

Push B1 5 exercises, 42 mins

Barbell Deadlift	3x5 reps	rest: 120s
Barbell Deep Squat	3x5 reps	rest: 120s
Barbell Bench Press	3x7 reps	rest: 90s
Cable Lateral Raise	3x7 reps	rest: 90s
Dumbbell One-Arm Tricep Kickback	3x7 reps	rest: 90s

Pull A2 5 exercises, 41 mins

Push B2 5 exercises, 41 mins

Pull A3 5 exercises, 41 mins

Barbell Deadlift	3x5 reps	rest: 120s
Barbell Deep Squat	3x5 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	3x7 reps	rest: 90s
T Bar Row	3x7 reps	rest: 90s
Dumbbell Alternating Hammer Curl	3x7 reps	rest: 90s

Push B3 5 exercises, 41 mins

Barbell Deadlift	3x5 reps	rest: 120s
Barbell Deep Squat	3x5 reps	rest: 120s
Dumbbell Incline Bench Press	3x7 reps	rest: 90s
Dumbbell Lateral Raise	3x7 reps	rest: 90s
Barbell Bench Press (Close Grip)	3x7 reps	rest: 90s