Beginner Routine

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 9 exercises, 1 hr 13 mins

Barbell Bench Press	3x10 reps	rest: 90s
Barbell Incline Bench Press	3x10 reps	rest: 90s
Barbell Tricep Extension (Supine)	3x10 reps	rest: 90s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 90s
Running	1x0 reps	rest: 5s
Indoor Cycling	1x0 reps	rest: 5s
Bench Weighted Decline Crunch	3x10 reps	rest: 90s
Dumbbell Bench Press	3x10 reps	rest: 90s
Cable Rope Hammer Curl	3x10 reps	rest: 90s

Back, Biceps, and Forearm 8 exercises, 1 hr 9 mins

Barbell Deadlift	3x10 reps	rest: 90s
Barbell Bent-Over Row	3x10 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 90s
Barbell Curl	3x10 reps	rest: 90s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 90s
Running	1x0 reps	rest: 5s
Indoor Cycling	1x0 reps	rest: 10s
Decline Bench Leg Raise	3x10 reps	rest: 90s

Shoulders and Legs 10 exercises, 1 hr 26 mins

Barbell Squat	3x10 reps	rest: 90s
Barbell Lunge	3x10 reps	rest: 90s
Machine Leg Curl (Prone)	3x10 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 90s
Dumbbell Lateral Raise	3x10 reps	rest: 90s
Barbell Shrug	3x10 reps	rest: 90s
Running	1x0 reps	rest: 5s
Indoor Cycling	1x0 reps	rest: 10s
Machine Seated Leg Curl	3x10 reps	rest: 90s
Crunch	3x10 reps	rest: 90s