4 Day - My Custom Routine

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

To create your own custom workout, set this workout as your current routine and add your own exercises!

Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".

Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.

Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.

Day 1
Day 2

1 10 exercises, 1 hr 26 mins

Walking	1x8 reps	rest: 5s
Elliptical Training	1x8 reps	rest: 30s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 0s
Hack Squat	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s

2 30 exercises, 4 hrs 0 min

Walking	3x8 reps	rest: 60s
Elliptical Training	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Seated Front Raise (Hammer)	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Cuban Press	3x8 reps	rest: 60s
Ab Draw Leg Slide	3x8 reps	rest: 60s
Air Bike	3x8 reps	rest: 60s
Decline Bench Ab Reach	3x8 reps	rest: 60s
Dumbbell Wood Chop	3x8 reps	rest: 60s
Bench Leg Pull-In	3x8 reps	rest: 60s
Parallel Bar Hip Raise	3x8 reps	rest: 60s
Parallel Bar Hip Flexion	3x8 reps	rest: 60s
Parallel Bar Leg Raise	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Seated Bench Leg Pull-In	3x8 reps	rest: 60s
Side Bridge	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Machine Tricep Extension	3x8 reps	rest: 60s
Barbell Front Raise	3x8 reps	rest: 60s
Barbell Incline Shoulder Raise	3x8 reps	rest: 60s
Barbell Rear Delt Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x8 reps	rest: 60s