Easy workout

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout aims to have at least one exercise for each muscle. It has 3 days instructions just keep repeating it over the week.Before trying out ask a fitness instructor if this is the right workout for you!

Day 1
Day 2
Day 3

Lower 9 exercises, 1 hr 22 mins

Dumbbell Walking Lunge	3x8 reps	rest: 60s
Dumbbell Plie Squat	3x8 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Barbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Barbell Glute Bridge	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 50s
Jump Rope	1x0 reps	rest: 30s

Upper 9 exercises, 1 hr 24 mins

Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Decline Tricep Extension	3x12 reps	rest: 30s
Barbell Preacher Curl	3x12 reps	rest: 30s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x8 reps	rest: 60s
Jump Rope	1x0 reps	rest: 30s