Six Day Split

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest Triceps 5 exercises, 31 mins

Push-Up	3x8 reps	rest: 60s
Dumbbell Decline Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
	3x8 reps	rest: 60s

Upper body Supr set 11 exercises, 1 hr 10 mins

Bench Push-Up	3x8 reps	rest: 60s
Machine Inverted Row	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Row	3x8 reps	rest: 60s
Dumbbell Pullover	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s