Ang & Ken Get Fit
MsAngieIamthe avatar MsAngieIamthe
Nov 20th 2018
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Ang & Ken Get Fit

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lifting for strength, cardio centric, eating clean

Legs  4 exercises, 22 mins
Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 30s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x10 reps

rest: 30s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x10 reps

rest: 30s audio icon
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Cable Hip Abduction exercise demonstration
Cable Hip Abduction

3x10 reps

rest: 30s audio icon
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Cardio 2  0 exercises, 0 min
Shoulders & Arms  7 exercises, 39 mins
Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x10 reps

rest: 30s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 30s audio icon
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Chin-Up (Close Grip) exercise demonstration
Chin-Up (Close Grip)

3x10 reps

rest: 30s audio icon
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Dumbbell Front Raise exercise demonstration
Dumbbell Front Raise

3x10 reps

rest: 30s audio icon
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Barbell Bench Press (Close Grip) exercise demonstration
Barbell Bench Press (Close Grip)

3x10 reps

rest: 30s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x10 reps

rest: 30s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x10 reps

rest: 30s audio icon
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Cardio 3  0 exercises, 0 min
Weekend  6 exercises, 33 mins
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x10 reps

rest: 30s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x10 reps

rest: 30s audio icon
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x10 reps

rest: 30s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

3x10 reps

rest: 30s audio icon
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Machine Tricep Extension exercise demonstration
Machine Tricep Extension

3x10 reps

rest: 30s audio icon
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Preacher Curl Machine exercise demonstration
Preacher Curl Machine

3x10 reps

rest: 30s audio icon
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