Push - Pull - Legs - Push - Pull / Two Days Rest..

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push - Pull - Legs - Push - Pull / Two Days Rest..
Size & Strenth

Chest - Delts - Tri's 8 exercises, 51 mins

Leverage Chest Press	4x5 reps	rest: 70s
Dumbbell Incline Bench Press	3x5 reps	rest: 70s
Smith Machine Decline Bench Press	3x5 reps	rest: 70s
Dumbbell Pullover	3x5 reps	rest: 70s
Barbell Shoulder Press	3x5 reps	rest: 70s
Barbell Upright Row	3x5 reps	rest: 70s
Bench Dip	3x5 reps	rest: 70s
Cable Shoulder Extension	3x5 reps	rest: 70s

Back - Biceps 8 exercises, 55 mins

Leg Day 8 exercises, 54 mins

Chest - Delts - Tri's 8 exercises, 50 mins

Dumbbell Incline Bench Press	3x5 reps	rest: 70s
Smith Machine Decline Bench Press	3x5 reps	rest: 70s
Dumbbell Pullover	3x5 reps	rest: 70s
Dumbbell Fly	3x5 reps	rest: 70s
Barbell Upright Row	3x5 reps	rest: 70s
Dumbbell Bent-Over Reverse Fly	3x5 reps	rest: 70s
Dip	3x5 reps	rest: 70s
Barbell Tricep Extension	3x5 reps	rest: 70s

Back - Biceps 8 exercises, 48 mins

Cable Lat Pulldown (Wide Grip)	3x5 reps	rest: 70s
Machine Seated Row	3x5 reps	rest: 70s
Barbell Rack Pull	4x5 reps	rest: 70s
Pull-Up	3x5 reps	rest: 70s
Cable Rope Hammer Curl	3x5 reps	rest: 70s
EZ Bar Curl	3x5 reps	rest: 70s
Barbell Wrist Curl (Posterior)	2x5 reps	rest: 70s
EZ Bar Curl (Reverse Grip)	2x5 reps	rest: 70s