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Leverage Chest Press
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3x8 reps |
rest: 0s
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Push Up
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3x8 reps |
rest: 0s
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Leverage Decline Chest Press
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3x8 reps |
rest: 0s
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Push Up
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3x8 reps |
rest: 0s
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Butterfly
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3x8 reps |
rest: 0s
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Push Up
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3x8 reps |
rest: 0s
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Bench Press Machine
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3x8 reps |
rest: 0s
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Push Up
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3x8 reps |
rest: 0s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 0s
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Cable Rope High Pulley Overhead Tricep Extension
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3x8 reps |
rest: 0s
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Cable Reverse One Arm Tricep Extension
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3x8 reps |
rest: 0s
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Dip Machine
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3x8 reps |
rest: 0s
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Indoor Cycling
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1x0 reps |
rest: 15s
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Leverage Shrug
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3x8 reps |
rest: 0s
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Dumbbell Standing Alternate Front Raises
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3x10 reps |
rest: 0s
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Cable Up Right Row
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3x8 reps |
rest: 0s
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Dumbbell Standing Alternate Front Raises
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3x10 reps |
rest: 0s
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Cable Reverse Fly
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3x8 reps |
rest: 0s
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Dumbbell Standing Alternate Front Raises
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3x10 reps |
rest: 0s
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Leverage Shoulder Press
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3x8 reps |
rest: 0s
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Dumbbell Standing Alternate Front Raises
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3x10 reps |
rest: 0s
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Cable Standing Biceps Curl
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3x8 reps |
rest: 0s
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Cable Rope Hammer Curls
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3x8 reps |
rest: 0s
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Bicep Curl Machine
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3x8 reps |
rest: 0s
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Machine Curl With Reverse Grip
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3x8 reps |
rest: 0s
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Indoor Cycling
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1x0 reps |
rest: 15s
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Leg Press
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3x8 reps |
rest: 0s
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Dumbbell Squat
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3x5 reps |
rest: 0s
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Calf Press On Leg Press
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3x8 reps |
rest: 0s
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Dumbbell Lunges
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3x10 reps |
rest: 0s
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Seated Leg Curl
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3x8 reps |
rest: 0s
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Dumbbell Squat
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3x5 reps |
rest: 0s
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Leg Extensions
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3x8 reps |
rest: 0s
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Dumbbell Lunges
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3x10 reps |
rest: 0s
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Cable Seated Row
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3x8 reps |
rest: 0s
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Cable Straight Arm Push Down
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3x8 reps |
rest: 0s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 0s
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Back Extension Machine
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3x8 reps |
rest: 0s
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Indoor Cycling
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1x0 reps |
rest: 15s
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