Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
To create your own custom workout, set this workout as your current routine and add your own exercises!
Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.
Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.
Add Your Own Exercises
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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4x8 reps |
rest: 60s
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Dumbbell Lying Triceps Extension
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4x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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4x8 reps |
rest: 60s
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Add Your Own Exercises
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Elevated Rows
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3x8 reps |
rest: 60s
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Cable V Bar Pull Down
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3x8 reps |
rest: 60s
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Cable Underhand Pull Down
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3x8 reps |
rest: 60s
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Cable Straight Arm Push Down
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4x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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EZ Bar Close Grip Curl
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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Add Your Own Exercises
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4x8 reps |
rest: 0s
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Barbell Shoulder Press
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4x8 reps |
rest: 0s
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Dumbbell Arnold Press
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4x8 reps |
rest: 0s
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Dumbbell Shoulder Press
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4x8 reps |
rest: 0s
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Dumbbell Front Raise
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4x8 reps |
rest: 0s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 0s
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Dumbbell Bent Over Reverse Fly
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4x8 reps |
rest: 0s
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Barbell Shrug
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4x8 reps |
rest: 0s
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Weight Plate Front Raise
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4x8 reps |
rest: 0s
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Machine Reverse Flyes
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4x8 reps |
rest: 0s
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Add Your Own Exercises
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3x8 reps |
rest: 60s
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Barbell Front Squat
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4x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Dumbbell Lunges
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3x8 reps |
rest: 60s
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Leg Press
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4x8 reps |
rest: 60s
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