inferno size 2
josgreen avatar josgreen
Nov 26th 2018
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inferno size 2

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2  7 exercises, 40 mins
Dumbbell Lunge exercise demonstration
Dumbbell Lunge

2x6,9 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

2x6,9 reps

rest: 60s audio icon
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Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x8 reps

rest: 60s audio icon
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Dumbbell Reverse Lunge exercise demonstration
Dumbbell Reverse Lunge

5x6,9 reps

rest: 60s audio icon
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Barbell Stiff-Leg Deadlift exercise demonstration
Barbell Stiff-Leg Deadlift

3x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise

3x8 reps

rest: 60s audio icon
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3  8 exercises, 41 mins
Dumbbell Seated Front Raise (Hammer) exercise demonstration
Dumbbell Seated Front Raise (Hammer)

2x6,9 reps

rest: 60s audio icon
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Dumbbell Shoulder Press exercise demonstration
Dumbbell Shoulder Press

2x6,9 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Kettlebell Alternating Hang Clean exercise demonstration
Kettlebell Alternating Hang Clean

5x6,9 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

2x6,9 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

2x6,9 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x8 reps

rest: 60s audio icon
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Dumbbell Upright Row exercise demonstration
Dumbbell Upright Row

5x6,9 reps

rest: 60s audio icon
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4  8 exercises, 41 mins
Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

2x6,9 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

2x6,9 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x6,9 reps

rest: 60s audio icon
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Dumbbell Spider Curl exercise demonstration
Dumbbell Spider Curl

2x6,9 reps

rest: 60s audio icon
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Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

2x6,9 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

5x6,9 reps

rest: 60s audio icon
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