Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
4x5 reps |
rest: 180s
|
||
Barbell Bent-Over Row
|
4x6 reps |
rest: 90s
|
||
Dumbbell Seated Shoulder Press
|
3x6 reps |
rest: 90s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x6 reps |
rest: 90s
|
||
Barbell Tricep Extension (Supine)
|
3x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
4x5 reps |
rest: 180s
|
||
Machine Leg Press
|
3x6 reps |
rest: 90s
|
||
Barbell Stiff-Leg Deadlift
|
3x8 reps |
rest: 90s
|
||
Machine Calf Raise
|
3x8 reps |
rest: 60s
|
||
Decline Crunch
|
3x8 reps |
rest: 60s
|
Barbell Shoulder Press
|
4x5 reps |
rest: 180s
|
||
Pull-Up
|
4x4 reps |
rest: 90s
|
||
Dumbbell Incline Bench Press
|
3x6 reps |
rest: 90s
|
||
Cable Seated Row
|
3x6 reps |
rest: 90s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
3x8 reps |
rest: 60s
|
Barbell Deadlift
|
4x5 reps |
rest: 180s
|
||
Barbell Front Squat
|
3x6 reps |
rest: 90s
|
||
Barbell Hip Thrust
|
3x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
3x8 reps |
rest: 60s
|
||
Decline Crunch
|
3x8 reps |
rest: 60s
|