PPL- UL

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 day per week, home workout. Push Pull Legs Upper Lower Split

Push 6 exercises, 52 mins

Barbell Bench Press	6x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x8 reps	rest: 60s

Pull 6 exercises, 48 mins

Pull-Up	5x8 reps	rest: 60s
Barbell Bent-Over Row	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x8 reps	rest: 60s
Dumbbell Incline Curl	4x8 reps	rest: 60s
	4x8 reps	rest: 60s

Legs 6 exercises, 50 mins

Upper 10 exercises, 1 hr 14 mins

Pull-Up	4x8 reps	rest: 60s
Barbell Bench Press	5x8 reps	rest: 60s
Bench Push-Up	3x8 reps	rest: 60s
Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	4x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s

Lower 6 exercises, 48 mins