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Treadmill Running
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1x0 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 90s
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Barbell Decline Bench Press
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4x10 reps |
rest: 90s
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Barbell Incline Bench Press
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4x10 reps |
rest: 90s
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Dumbbell Alternate Bicep Curl
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4x10 reps |
rest: 90s
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Dumbbell Alternate Hammer Curl
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4x10 reps |
rest: 90s
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Cable Cross Over
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4x10 reps |
rest: 90s
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Cable High Cross Over
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4x10 reps |
rest: 90s
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Cable Lower Chest Raise
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4x10 reps |
rest: 90s
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Dumbbell Bent Arm Pullover
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4x10 reps |
rest: 90s
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Dumbbell Incline Fly
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4x10 reps |
rest: 90s
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Cable Close Grip Curl
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4x10 reps |
rest: 90s
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Cable Rope Hammer Curls
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4x10 reps |
rest: 90s
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Cable Standing Reverse Curl
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4x10 reps |
rest: 90s
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Cable Reverse Grip Triceps Pushdown
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4x10 reps |
rest: 90s
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Cable Rope Triceps Pushdown
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4x10 reps |
rest: 90s
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Cable Triceps Pushdown
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4x10 reps |
rest: 90s
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Machine Assisted Dip
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4x10 reps |
rest: 90s
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Dumbbell Tricep Kickback
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4x10 reps |
rest: 90s
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Cable V Bar Pull Down
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4x10 reps |
rest: 90s
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Close Grip Reverse Lat Pull Down
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4x10 reps |
rest: 90s
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Dumbbell One Arm Row
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4x10 reps |
rest: 90s
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Hammer Grip Pull Up
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4x10 reps |
rest: 90s
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Hyperextensions - Back Extensions
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4x10 reps |
rest: 90s
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Iso Lateral Wide Pulldown
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4x10 reps |
rest: 90s
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Machine Assisted Pull Up
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4x10 reps |
rest: 90s
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Wide Grip Lat Pulldown
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4x10 reps |
rest: 90s
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Wide Grip Pulldown Behind The Neck
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4x10 reps |
rest: 90s
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T Bar Row
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4x10 reps |
rest: 90s
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Cable Seated Row
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4x10 reps |
rest: 90s
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