Warrior Cut A (Phase 2)

Workout Name : Warrior Cut A (Phase 2)

Shared By : 2skinnee

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 32

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Monday Workout A
Muscle Exercise Name Timer Reps Sets Track

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 120 sec 6 2 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 60 sec 10 2 Progress Chart

Back

Chin Up Chin Up 120 sec 8 2 Progress Chart

Biceps

Dumbbell Incline Curl Dumbbell Incline Curl 120 sec 6 3 Progress Chart

Shoulders

Seated Face to Bench Lat. Dumb. Raise 0 sec 12 1 Progress Chart
Wednesday Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Power Snatch Barbell Power Snatch 180 sec 4 3 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 120 sec 6 3 Progress Chart

Glutes

Barbell Hip Thrust Barbell Hip Thrust 60 sec 8 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 60 sec 10 3 Progress Chart
Friday Workout C
Muscle Exercise Name Timer Reps Sets Track

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 120 sec 6 2 Progress Chart

Triceps

Weighted Tricep Dips Weighted Tricep Dips 60 sec 8 2 Progress Chart

Back

Dumbbell Incline Bench Two Arm Row Dumbbell Incline Bench Two Arm Row 60 sec 8 2 Progress Chart

Triceps

Dumbbell One Arm Triceps Extension Dumbbell One Arm Triceps Extension 60 sec 8 3 Progress Chart

Shoulders

Dumbbell Bent Over Delt Raise Dumbbell Bent Over Delt Raise 60 sec 8 3 Progress Chart