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skpamnani avatar skpamnani
Nov 30th 2018
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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

leg/abs  6 exercises, 38 mins
Kettlebell Goblet Squat exercise demonstration
Kettlebell Goblet Squat

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Dumbbell Stiff-Leg Deadlift exercise demonstration
Dumbbell Stiff-Leg Deadlift

3x8 reps

rest: 60s audio icon
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Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

3x8 reps

rest: 60s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x8 reps

rest: 60s audio icon
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Pull  7 exercises, 45 mins
Weighted Pull-Up exercise demonstration
Weighted Pull-Up

3x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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