Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
To create your own custom workout, set this workout as your current routine and add your own exercises!
Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.
Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.
Machine Incline Chest Press
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3x12 reps |
rest: 45s
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Machine Inner Chest Press
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3x12 reps |
rest: 45s
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Machine Fly
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3x12 reps |
rest: 45s
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Machine Tricep Extension
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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Machine Ab Crunch
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3x12 reps |
rest: 45s
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Stability Ball Trunk Rotation
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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Machine Lat Pulldown
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3x12 reps |
rest: 45s
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Machine Back Extension
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3x12 reps |
rest: 45s
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Machine Seated Row
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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Preacher Curl Machine
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3x12 reps |
rest: 45s
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Preacher Curl Machine
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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Elliptical Training
|
3x12 reps |
rest: 45s
|
Machine Leg Press
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3x12 reps |
rest: 45s
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Machine Leg Extension
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3x12 reps |
rest: 45s
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Machine Seated Leg Curl
|
3x12 reps |
rest: 45s
|
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Machine Calf Press
|
3x12 reps |
rest: 45s
|
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Machine Shoulder Press
|
3x12 reps |
rest: 45s
|
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3x12 reps |
rest: 45s
|
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3x12 reps |
rest: 45s
|
|||
3x12 reps |
rest: 45s
|
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Machine Ab Crunch
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3x12 reps |
rest: 45s
|
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Stability Ball Trunk Rotation
|
3x12 reps |
rest: 45s
|
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3x12 reps |
rest: 45s
|
|||
3x12 reps |
rest: 45s
|
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Smith Machine Shrug
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3x12 reps |
rest: 45s
|
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Machine Hip Abduction
|
3x12 reps |
rest: 45s
|
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Machine Hip Adduction
|
3x12 reps |
rest: 45s
|
Machine Incline Chest Press
|
3x12 reps |
rest: 45s
|
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Machine Inner Chest Press
|
3x12 reps |
rest: 45s
|
||
Machine Fly
|
3x12 reps |
rest: 45s
|
||
Machine Tricep Extension
|
3x12 reps |
rest: 45s
|
||
3x12 reps |
rest: 45s
|
|||
3x12 reps |
rest: 45s
|
|||
Elliptical Training
|
3x12 reps |
rest: 45s
|
Machine Lat Pulldown
|
3x12 reps |
rest: 45s
|
||
Machine Back Extension
|
3x12 reps |
rest: 45s
|
||
Machine Seated Row
|
3x12 reps |
rest: 45s
|
||
3x12 reps |
rest: 45s
|
|||
Preacher Curl Machine
|
3x12 reps |
rest: 45s
|
||
Preacher Curl Machine
|
3x12 reps |
rest: 45s
|
||
3x12 reps |
rest: 45s
|
|||
Machine Ab Crunch
|
3x12 reps |
rest: 45s
|
||
3x12 reps |
rest: 45s
|
|||
3x12 reps |
rest: 45s
|
|||
Smith Machine Shrug
|
3x12 reps |
rest: 45s
|
Machine Leg Press
|
3x12 reps |
rest: 45s
|
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Machine Leg Extension
|
3x12 reps |
rest: 45s
|
||
Machine Seated Leg Curl
|
3x12 reps |
rest: 45s
|
||
Machine Calf Press
|
3x12 reps |
rest: 45s
|
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Machine Shoulder Press
|
3x12 reps |
rest: 45s
|
||
3x12 reps |
rest: 45s
|
|||
3x12 reps |
rest: 45s
|
|||
3x12 reps |
rest: 45s
|
|||
Elliptical Training
|
3x12 reps |
rest: 45s
|
||
Machine Hip Abduction
|
3x12 reps |
rest: 45s
|
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Machine Hip Adduction
|
3x12 reps |
rest: 45s
|