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Dumbbell Alternate Hammer Curl
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8x15 reps |
rest: 60s
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Barbell Curl
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8x15 reps |
rest: 60s
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Dumbbell Incline Curl
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8x15 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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8x15 reps |
rest: 60s
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Dumbbell Concentration Curls
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8x15 reps |
rest: 60s
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Barbell Preacher Curl
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8x15 reps |
rest: 60s
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Dumbbell Bicep Curl
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8x15 reps |
rest: 60s
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Dumbbell Hammer Curls
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8x15 reps |
rest: 60s
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EZ Bar Curl
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8x15 reps |
rest: 60s
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Dumbbell Alternate Incline Curl
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8x15 reps |
rest: 60s
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Cable Close Grip Curl
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8x15 reps |
rest: 60s
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Cable Standing Biceps Curl
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8x15 reps |
rest: 60s
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Dumbbell Palms Up Wrist Curl Over A Bench
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8x15 reps |
rest: 60s
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Dumbbell Palms Down Wrist Curl Over A Bench
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8x15 reps |
rest: 60s
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Wrist Roller
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8x15 reps |
rest: 60s
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Dumbbell Seated Palms Up Wrist Curl
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8x15 reps |
rest: 60s
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Barbell Lying Triceps Extension
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8x15 reps |
rest: 60s
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Cable Triceps Pushdown
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8x15 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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8x15 reps |
rest: 60s
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Barbell Close Grip Bench Press
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8x15 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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8x15 reps |
rest: 60s
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Dumbbell Alternate Bent Over Kickback
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8x15 reps |
rest: 60s
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Dumbbell Standing Triceps Kickback
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8x15 reps |
rest: 60s
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Tricep Stretch
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8x15 reps |
rest: 60s
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Wide Grip Lat Pulldown
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8x15 reps |
rest: 60s
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Dumbbell One Arm Row
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8x15 reps |
rest: 60s
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Dumbbell Bent Over Row
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8x15 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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8x15 reps |
rest: 60s
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Wide Grip Pulldown Behind The Neck
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8x15 reps |
rest: 60s
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Cable Underhand Pull Down
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8x15 reps |
rest: 60s
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Reverse Grip Lat Pull Down
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8x15 reps |
rest: 60s
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Close Grip Reverse Lat Pull Down
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8x15 reps |
rest: 60s
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Barbell Bench Press
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8x15 reps |
rest: 60s
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Dumbbell Bench Press
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8x15 reps |
rest: 60s
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Dumbbell Fly
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8x15 reps |
rest: 60s
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Barbell Incline Bench Press
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8x15 reps |
rest: 60s
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Dumbbell Incline Bench Press
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8x15 reps |
rest: 60s
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Dumbbell Incline Fly
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8x15 reps |
rest: 60s
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Barbell Decline Bench Press
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8x15 reps |
rest: 60s
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Dumbbell Decline Bench Press
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8x15 reps |
rest: 60s
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Dumbbell Decline Fly
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8x15 reps |
rest: 60s
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Butterfly
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8x15 reps |
rest: 60s
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Wide Hand Pushup
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8x15 reps |
rest: 60s
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Dynamic Chest Stretch
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8x15 reps |
rest: 60s
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Dumbbell Lateral Raise
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8x15 reps |
rest: 60s
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Dumbbell Shoulder Press
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8x15 reps |
rest: 60s
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Barbell Shoulder Press
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8x15 reps |
rest: 60s
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Barbell Shrug
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8x15 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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8x15 reps |
rest: 60s
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Dumbbell Front Raise
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8x15 reps |
rest: 60s
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Dumbbell Arnold Press
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8x15 reps |
rest: 60s
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Dumbbell Standing Press
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8x15 reps |
rest: 60s
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Dumbbell Bent Over Delt Raise
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8x15 reps |
rest: 60s
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Barbell Front Raise
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8x15 reps |
rest: 60s
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Cable Front Raise
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8x15 reps |
rest: 60s
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Dumbbell Front Two Raise
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8x15 reps |
rest: 60s
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Barbell Squat
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8x15 reps |
rest: 60s
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Barbell Lunge
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8x15 reps |
rest: 60s
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Dumbbell Lunges
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8x15 reps |
rest: 60s
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Dumbbell Squat
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8x15 reps |
rest: 60s
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Prisoner Squat
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8x15 reps |
rest: 60s
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Bodyweight Lunge
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8x15 reps |
rest: 60s
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Dumbbell Rear Lunge
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8x15 reps |
rest: 60s
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Sit Squat
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8x15 reps |
rest: 60s
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Barbell Standing Calf Raise
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8x15 reps |
rest: 60s
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Dumbbell Standing Calf Raise
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8x15 reps |
rest: 60s
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Bodyweight Standing Calf Raise
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8x15 reps |
rest: 60s
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Ankle Circles
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8x15 reps |
rest: 60s
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Barbell Floor Calf Raise
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8x15 reps |
rest: 60s
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Standing One Leg Bodyweight Calf Raise
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8x15 reps |
rest: 60s
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One Leg Floor Calf Raise
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8x15 reps |
rest: 60s
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Calf Stretch With Hands Against Wall
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8x15 reps |
rest: 60s
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Decline Crunch
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8x15 reps |
rest: 60s
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Crunches
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8x15 reps |
rest: 60s
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Plank
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8x15 reps |
rest: 60s
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Cable Crunch
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8x15 reps |
rest: 60s
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Dumbbell Side Bend
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8x15 reps |
rest: 60s
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Reverse Crunch
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8x15 reps |
rest: 60s
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Weight Plate Decline Crunch
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8x15 reps |
rest: 60s
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Sit Up
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8x15 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 60s
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